A workout routine is something incredibly important to a healthy lifestyle but, after a while, it can become just that: a routine. To keep your fitness regimen exciting, look no further than these fresh, unique ways to burn calories and stay healthy.
Pump & Throw
It doesn’t get more unique than Pump & Throw, a bootcamp style class ready to throw your ‘axe’ into gear. That’s right, urban hatchet and axe throwing is the newest trend in fun fitness classes. Located at Throw Nation in Dublin, an axe throwing bar, this indoor axe throwing workout will get your heart pumping, in addition to tapping into muscles that you didn’t even know you had! Leading you through a boot camp suitable for all levels, Personal Trainer Trent Burke, CFT, will have you sweating and burning those calories. Then, come back the next day to meet up with your friends to enjoy the axe bar. Hatchet throwing in Columbus is also the latest trend in stress relieving nightlife, so you don’t want to miss out!
Yoga & Axes
If you want even more stress relief, Throw Nation has partnered with GoYoga to offer a double feature, Yoga & Axes: one hour of yoga, and one hour of axe throwing. We have all heard of the benefits of yoga to relieve stress in the body and the mind, but did you know that urban hatchet and axe throwing is proven to also relieve tension in the neck, head, and back? Indoor axe throwing also provides you with a meditative like exercise for the mind, as you are required to focus on your target, blocking out all distractions.
Heels Fitness Columbus
Dance fitness classes have been around for years. Jazzercise, Zumba, and Hip Hop Fitness are very popular workout alternatives when you just can’t do the elliptical one more day! The newest trend in Dance Fitness in the Columbus area is Heels Fitness, pioneered by Laura Meyer, owner of ConfiDance Columbus. Heels Fitness is a workout for women only, similar to Zumba, with repetitive and easy to follow moves suitable for all fitness levels, but with an added sex appeal: during the workout you are wearing heels! Held at Columbus Fit Life on Sundays at 5:30pm, Heels Fitness is a combination of physical exercise and an exercise in confidence: Laura believes in empowering women and desires to lead them in connecting with their own inner feminine confidence. Learn more at www.confidancecolumbus.com.
Good looking behinds are in, so if you need to whip yours into shape this is the class for you. Brought to you by personal trainer and group fitness instructor, Joanie Brown of Joanie Brown Fit, Banded: The Booty Edition is a lower body band resistance training class. Ms. Brown also offers hip hop dance fitness classes similar to Zumba. Her classes are quickly growing in the Columbus area so you definitely want to get in while you can! Drop in to any one of her offerings so that you may enjoy these brand new trendy workout classes!